Workbook
Coming Soon…
“This workbook is an engaging game-changer because it allows you to work hands-on through your own unique divorce situation rather than passively reading about someone else’s divorce” S. L.
(Pre-launch book review)
The Divorce Workbook: A Hands-on Approach to Everything a Divorce is an affordable option that opens your eyes to every aspect of divorce. The Divorce Workbook is for those exploring or going through a divorce. Most divorce self-help books tell a narrative of the author's divorce story with some useful tips but are generally passive reading. At the Divorce Workshop, we chose instead to create a workbook that will get you actively engaged. The intent of the workbook is to help you examine your own behavior and motivations in the divorce, as our actions can be driven by many confusing thoughts and emotions. This confusion can cloud our judgment at a time when it is imperative to make the best decisions for your children and your own future. This practical workbook will give you an advantage by showing you a way to approach your divorce differently and avoid the many pitfalls. Each section of the workbook has its own self-tests, informative mental and emotional exercises (workouts), and useful tips and resources. It is designed with the objective of helping you move successfully through each of the six areas of your divorce.
Engaging in pen-on-paper writing workouts and self-tests found in The Divorce Workbook offers significant benefits when working through a divorce. These workouts and self-tests provide structured opportunities to reflect on your thoughts and feelings, promoting self-awareness and helping you process the emotions that you may be experiencing. These self-tests also provide results that offer some useful suggestions that you may consider when facing situations that are complex and multilayered. Moreover, these workouts and self-tests prompt self-reflection and problem-solving, empowering you to take a more proactive and decision-making role when working with your legal representative. This workbook will make you comfortable and more knowledgeable in every aspect of the divorce process: insights, legal, emotional, financial, co-parenting, and your recovery. Understanding the divorce process better will help you navigate the complexities of divorce with more clarity, less anxiety, and resilience. The Divorce Workbook has been designed to simplify and demystify the divorce process. It will help you by identifying in simple language the important aspects when creating a separation agreement, teach you ways to manage your emotions, familiarize you with your new role as a co-parent, and efficiently help you manage the expensive legal and financial challenges of divorce as quickly and as economically as possible.
Key features
The Divorce Workbook: A Hands-on Approach to Everything Divorce
Here’s a sneak peek inside the Workbook with a sample from each unit.
Unit 1: Insights
Example: ‘Step Towards Better Boundaries’ It is essential to start having boundaries when you are going through your divorce. This exercise is intended to get you in the practice of setting boundaries
In Insights, you will learn new strategic concepts, perform self-tests to get insightful answers about who you are and who your ex is and immerse yourself in some thought-provoking mental and emotional workouts. This unit will help you discover many valuable new perspectives that are advantageous for those new to this confusing divorce world.
Unit 2: Legal
Example: ‘Who are you divorcing?' This one-of-a-kind self-test is 3 pages including a scorecard that will rate you and your ex for the suitability of using an alternative legal approach other than a lawyer
Exploring or going through a divorce can be overwhelming, especially when navigating the complex legal system. In this unit, we aim to provide you with a strong introduction to the legal process. Discover valuable insights into the various paths to divorce, learn effective ways to minimize legal expenses, and gain the knowledge to interview and select the right legal representation for your unique needs
Unit 3: Emotions
Example: ‘My responsibility was?’ This important workout forces you to take accountability for what went or is going wrong in the marriage. Rarely is it ever just one person's fault for the marriage breakup.
Divorce is not just a legal process; it is also an emotional journey that requires attention and care. We must learn why and how to handle these tough, complex, and messy emotions that going through a divorce entails. Having simple but engaging workout exercises will allow you to understand yourself better and get you through your divorce and aid in your recovery.
Unit 4: Finances
Example: “Personal Budget” This essential workout is vital to financial recovery. Working out your personal budget will help you in your negotiations and your recovery from divorce.
The financial aspect of divorce can be highly anxiety-inducing due to the substantial work involved and the uncertainty surrounding what steps to take and how to access necessary resources. Many individuals become overwhelmed by dealing with their financials during this time. It is crucial, to confront your financial situation directly and stop avoiding it.
Unit 5: Children
Example: ‘Test for Parental Alienation’ This self-test is to make you more aware of some of the early warning signs of parental alienation. This self-test is not for everyone but for those who may be dealing with a difficult co-parent.
Learning to co-parent with your ex can be challenging and a new skill. This step is to help you adapt to forming new boundaries, the dos and do-nots with co-parenting communication. You will be guided on how to tell your children about your divorce and what to watch out for when it comes to your children’s behaviors in divorce.
Unit 6: Recovery
Example: ‘An Inner Guide to Hope’ This visualization is to help you imagine what your life will be like in 3 years. It is a powerful tool to use to reinforce that you can and will get the life you deserve.
Recovering from a divorce is not only possible but empowering, and this essential step offers an array of workouts and tips. It emphasizes the importance of shifting your focus from the divorce itself to your own personal growth. It encourages a mindset transition from "we" to "me," as you embark on a journey of rediscovery and rebuilding your life,
Wisen Up!
Empower Your Journey: Sign Up for Exclusive Insights and Support
Receive expert advice, become better prepared for your divorce, and acquire valuable tips and strategies delivered directly to your inbox, all to help you confidently navigate the complexities of divorce
Don't journey through divorce alone. Subscribe today, and let us be your essential companion toward a brighter, more empowered tomorrow. Join us now!