Coaching

For males and females who are exploring or in the midst of a divorce

Prepare yourself for your Divorce

Divorce can be tough, and many people are unprepared for its challenges. We know that being better prepared leads to better navigation of life's journeys, and divorce is no exception. Avoid common pitfalls that plague divorcing individuals today and gain real insights into the reality of divorce.

Discover what going through a divorce truly entails and equip yourself with the knowledge to navigate it effectively. Our service offers valuable insights into the complexities of divorce, empowering you to make informed decisions and approach the process with confidence.

Don't let the uncertainties of divorce hold you back. Take control of your divorce journey by gaining the insights and preparation you need for success. Empower yourself and embark on a stronger path forward.

“Even though I initiated the end of my marriage, I found myself emotionally struggling without understanding why. It was Karen who helped me realize that I was grieving. Her support and understanding were pivotal in my journey of recovery, and I am sincerely grateful for her guidance.” Paula B.

How we help you :

  • Prepare you for the divorce process and help you navigate it successfully.

  • Before meeting with professionals gain a clear understanding of your situation.

  • Gain a realistic view while managing financial and legal divorce expectations.

  • Establish stronger boundaries and learn purposeful communication styles.

  • Develop strategies to cope with difficult exes and parental alienation issues.

  • Learn emotional management techniques to handle yourself better.

  • Offer guidance on financial concerns as well as, child and spousal support.

  • Help you embrace divorce recovery and how to move forward with confidence.

Our Tag team offers:

  • Comprehensive support for all your divorce needs in one place.

  • The advantage of having both a male and female perspective.

  • Personalized approach with valuable insights tailored to you.

  • Empowering services to help you emerge stronger and more confident.

  • Access to a trusted network of divorce professionals and specialists.

  • The combined strength and support of two experienced coaches.

  • Trained counselors to help you deal with grief and personal growth.

More ways we help you!

  • Prepare yourself for your Divorce

    Are you truly prepared for the journey of divorce? We often find that many individuals have little idea of what lies ahead, leaving them to navigate one of the toughest periods of their lives without proper guidance. Our aim is to ensure that you are well-prepared for your divorce, understanding that it entails a process of learning, decision-making, and navigating legal, financial, co-parenting, and emotional challenges. Do the groundwork before you enter into the divorce world we promise you you will not regret it.

  • Men and women divorce differently

    Kirk and Karen understand that in divorce, both men and women possess their own strengths and weaknesses. By comprehending the motives and strategies of your ex-spouse, you can gain an advantage. It is essential to remember that divorce involves two individuals reaching a separation agreement, and by gaining insights into their divorce process, you can benefit.

  • Knowing who you are and who you are divorcing

    Knowing who you are and who you are divorcing is essential but often overlooked in the divorce process. At the divorce workshop, we offer a unique test to help determine the best legal approach with your ex. By better understanding yourself and your ex-spouse, you can navigate the divorce journey with better strategies and knowledge, leading to more favorable outcomes. We empower you to make informed decisions, minimize conflict, and transition smoothly into your post-divorce life.….

  • Do not avoid the process take it head on

    Getting through a divorce is undoubtedly challenging, yet many individuals tend to shy away from confronting its difficult aspects. However, this avoidance comes with a high cost—unfavorable outcomes, prolonged proceedings, emotional strain, and more. Divorce necessitates effort, and our primary goal is to provide the necessary support to help you directly face the work involved while maintaining momentum. Our coaching is designed to guide you through the process rather than allowing you to avoid it.

  • A problem solving approach

    By working with a divorce coach who emphasizes practical solutions, you can navigate the process more effectively. This approach allows you to avoid unnecessary conflicts and disputes by focusing on rational decision-making. With Kirk and Karen’s support, you can start to prioritize your interests and work towards a fair and mutually beneficial outcome. By setting aside emotions and looking at your divorce with a business-like approach. you can minimize stress and ensure a smoother transition into the post-divorce phase. Ultimately, the combination of pragmatism and a divorce coach fosters a more productive and amicable divorce process.

  • Grief in Divorce

    Grief in divorce often goes unrecognized and unsupported, leaving people feeling stuck. With Karen's expertise and degree in thanatology, she specializes in grief, she has helped numerous individuals navigate the grief associated with divorce. By addressing and acknowledging this grief, we provide tailored support to help you move forward, find healing, and grow as you transition into a new chapter of your life.

  • Experienced with Narcissism

    Kirk and Karen have personally experienced the challenges of divorcing difficult individuals, giving them a deep understanding of the unique complexities involved. They offer valuable insights and tailored guidance based on their firsthand experiences. While there is significant support and resources available for women divorcing difficult men, men in similar situations often lack sufficient support. Kirk, who has endured post-divorce abuse and the pain of being alienated from his son for years, brings a unique perspective to their coaching. By working with Kirk and Karen, you'll benefit from their expertise in handling difficult divorces and receive comprehensive support, regardless of your gender.

  • ‘The Divorce Workbook: A Hands-on Approach to Everything Divorce’

    ‘The Divorce Workbook: A Hands-on Approach to Everything Divorce’ is a perfect and accessible accompaniment for Karen & Kirk’s divorce coaching.

    View Workbook

Work with Us

Coaching session with Karen B.A Soc, B.A Than, CT

Are you feeling overwhelmed by the intense emotions and challenges associated with your divorce? If so, Karen can help. As an experienced Thanatologist (grief and loss educator and counselor), she understands that going through a divorce is the second biggest life stressor for many individuals, often bringing forth unexpected and overwhelming emotions, such as grief.

With Karen's expertise and years of experience, she offers compassionate guidance, understanding, and practical tools to help both men and women navigate the complex and emotional aspects of divorce. By focusing on the psychological dimension of your emotions, Karen empowers you to take control of your healing process and move towards recovery.

If you have children, Karen will assist you in developing healthy co-parenting habits that create a positive and nurturing environment for both you and your children.

Karen ensures that you face the challenges of divorce with resilience and emerge even stronger on the other side. Allow her to support you in this transformative journey, helping you find the strength within yourself to heal and embrace a brighter future.

Book with Karen today to benefit from an empathetic and experienced divorce coach.

60 minutes with Karen $125.00 CAD (Online)

*Special Packages Available

Coaching session with Kirk B.I.D

Are you currently facing divorce challenges and seeking practical insights? Spend an hour with Kirk, where he will offer personalized guidance tailored to your divorce journey. Kirk's expertise covers strategy, legal considerations, and finances, providing the much-needed clarity you need during this difficult time. By consulting with Kirk early on, you'll benefit from his knowledge and experience, avoiding potential pitfalls and establishing a solid foundation for your future. With Kirk's help, you'll be well-prepared to focus on what truly matters and navigate your divorce proceedings swiftly and cost-effectively.

Your separation agreement can be complex, but Kirk will serve as your trusted and experienced guide. He will ensure you have realistic expectations and a clear understanding wherever you are in the process. If you have children, Kirk will assist you in developing healthy co-parenting habits that create a positive and nurturing environment for both you and your children. Kirk emphasizes adopting a business-like approach towards your ex-spouse and all aspects of your divorce, empowering you to make informed decisions, overcome challenges, and lay the groundwork for a more secure future.

Book with Kirk today and benefit from a practical and experienced divorce coach.

60 minutes with Kirk $125.00 CAD (Online)

*Special Packages Available

Coaching session with Kirk and Karen

Join forces with Kirk and Karen and this unique tag-team approach. They combine their strengths to provide a powerful divorce coaching session that explores both a Male and Female perspective. In this 45 minute session, this approach can give you the advantage of knowing how your ex is thinking, why they are behaving as they are, and what their next move may be. In this session, you have the flexibility to ask Kirk and Karen almost any question and get both a male and female perspective. 
This comprehensive session covers a wealth of divorce-related information, including the practical aspects of your separation agreement, new insights and strategies for a cheaper, less stressful divorce, how to approach legal and financial matters, improving your emotional recovery, and effective co-parenting. Kirk and Karen are committed to ensuring that you feel well-prepared and equipped to move forward in all aspects related to your divorce.

Throughout the session, Kirk and Karen prioritize your needs and desires, tailoring their guidance to your unique specific circumstances for those who are exploring or at whatever stage you are in your divorce journey. They provide a holistic and empathetic support system that covers all aspects of your divorce, leaving you feeling empowered and on the path to a healthy recovery.

Book with Kirk and Karen today to benefit from their unique Male and Female divorce coaching session.

45 minutes with Kirk and Karen is $125.00 CAD (Online)

*Special Packages Available

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F.A.Q.

  • Divorce coaching is a valuable resource that offers empowering support to individuals going through the challenging process of divorce or for those exploring. Kirk and Karen, who specialize in divorce coaching, strongly believe that being prepared for divorce can greatly improve one's ability to navigate the journey successfully. They are dedicated to helping individuals set goals, shift their mindset, and make informed decisions that will ultimately help them regain control over their lives.

    The philosophy behind our divorce coaching is to prepare you for your divorce and start adopting a future-oriented approach. By focusing on how to navigate through your divorce you can then start thinking about your future. We want, individuals to gain practical guidance and insights into the divorce process. This includes understanding the legal aspects, financial considerations, and the emotional impact that divorce can have as well as how to be a good co-parent which is a new skill. With the help of divorce coaching, individuals receive emotional support and practical advice that can be instrumental in overcoming the challenges they may face during this difficult time

  • Divorce coaching empowers you to navigate the realities of divorce, providing a holistic approach that goes beyond legal aspects. It prepares you for the actual experience of divorce, equipping you with practical tools and emotional support to handle the overwhelming stress. Covering areas like finances, decision-making, co-parenting, and communication, divorce coaching guides you through the entire process. It encourages a future-oriented perspective, fostering self-reflection and self-discovery, helping you gain a deeper understanding of yourself, your needs, and your values. This leads to personal growth and healthier relationships in the future

  • Therapy delves into your past to unravel the intricate workings of your thoughts, emotions, and behaviors. It's like peeling back the layers to gain a deeper understanding of how and why you've developed certain patterns in your life. It's a process of introspection and reflection that brings clarity to your experiences, helping you make sense of your past and its impact on your present.

    Divorce Coaching differs as it empowers and prepares you to know you can get through this divorce. It is knowledge based on the divorce world and helps you navigate through it easier and cheaper. It helps you avoid mistakes that many divorcing people tend to make. It knows the insides of divorce and gives you the guidance that you need during this time of major stress.

    The two together would make a very strong support system.

  • While lawyers handle the legal aspects of divorce, they are costly. A divorce coach provides invaluable support that complements their role. They offer insights and emotional guidance, helping you navigate intense feelings and develop coping strategies. With a holistic perspective, they consider emotional, financial, and practical factors for a comprehensive approach. Through personalized assistance, they provide tailored guidance, empowering you to make informed decisions and create a roadmap for your post-divorce life. They also assist with communication and co-parenting strategies, fostering healthy relationships.

  • Ask a friend or family member to purchase it for you in order to avoid it appearing on your credit card statement. Or purchase a pre-paid credit card and it will not show up on your joint credit card statement. Or email us and you can send a transfer to Karen.

    email: karen@divorceworkshop.ca

  • Yes, we offer a free 15-minute consultation to see if we are a fit.

  • Yes! You can avoid so many mistakes if you see us or buy our workbook before you decide to divorce. Most are very naive like we were when going through a divorce; many unnecessary mistakes can be made when that happens.

  • Karen focuses on emotional healing, self-care, and guiding individuals in managing co-parenting dynamics. Her expertise in grief and extensive experience with both men and women grieving divorce makes her coaching invaluable.

    On the other hand, Kirk takes a pragmatic approach, offering practical guidance on communication, co-parenting, financial planning, and rebuilding self-confidence. He treats divorce like a business and helps men with co-parenting.

    Together, Kirk and Karen provide comprehensive support, addressing both emotional and practical aspects of divorce, ensuring individuals have the tools and guidance they need to rebuild their lives.

  • Yes, we have a combination coaching session which is 45 mins long. We will be there to answer all the questions you have together as your team We will meet you where you are at and support you in the ways you need.

  • Often, in the midst of a divorce, people tend to overlook the fact that they still need to work with their ex-spouse to reach a separation agreement. Understanding and acknowledging the differing perspectives and views on divorce held by both individuals can be advantageous. By gaining insight into your ex-spouse's thoughts and feelings about the divorce, you can navigate the process more effectively and potentially find common ground for resolution.

    Having two divorce coaches working together can be beneficial. With our unique expertise and perspectives, we complement each other's skills and support. This tag team approach allows for a more comprehensive understanding of the emotional, legal, and practical aspects of divorce.

  • Yes of course. We made this book for those exploring and for those going through it. We can send it to a friend’s or family's place or to your home with absolutely no labels to indicate what it is about. The bill will show up as DW, you can also use e-transfers as well and if need be we can accommodate you with a different email so they would have no idea.

    Email us here

  • Kirk and Karen are dedicated to improving your divorce experience. They emphasize the importance of preparation, helping you gain insights and navigate the process to save time and money. With a flexible approach, they accommodate your schedule by offering online coaching sessions. This ensures convenient and accessible support during this challenging time

  • Contact us by clicking on BOOK HERE to set up a date and time. Then

  • If you have any more questions email us at karen@divorceworkshop.ca